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FODMAP Score

FODMAP food guide

Is macadamia milk low FODMAP?

FODMAP score

10

Low FODMAP

Yes — Macadamia Milk is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Low-FODMAP serving

250 ml (1 cup)

Low FODMAP and a good neutral option; pick unsweetened versions.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.

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