FODMAP food guide
Is macadamia milk low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Macadamia Milk is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
250 ml (1 cup)
Low FODMAP and a good neutral option; pick unsweetened versions.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.