FODMAP food guide
Is apple low FODMAP?
FODMAP score
80
High FODMAP
No — Apple is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
1 medium apple (about 120 g)
High in both excess fructose and sorbitol even in small servings; a classic IBS trigger best avoided.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.