FODMAP food guide
Is apple pie low FODMAP?
FODMAP score
75
High FODMAP
No — Apple Pie is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any standard slice
High-FODMAP apple filling plus wheat pastry; treat as high.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.