FODMAP food guide
Is arrowroot low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Arrowroot is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
typical thickening amount (1-2 tbsp)
Arrowroot starch is low-FODMAP and a handy gluten-free thickener.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.