FODMAP food guide
Is goat cheese low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Goat Cheese is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Soft goat cheese tests low-FODMAP in typical servings despite being a fresh cheese.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.