FODMAP food guide
Is avocado oil low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Avocado Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Pure oil with no sorbitol, unlike avocado flesh which is dose-dependent for polyols.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.