FODMAP food guide
Is corn oil low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Corn Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Pure refined oil with no FODMAPs despite corn kernels being moderate in some servings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.