FODMAP food guide
Is mct oil low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Mct Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp
Purified coconut-derived triglycerides with no FODMAPs; large doses can loosen stools independent of FODMAP content.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.