FODMAP food guide
Is bacon low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Bacon is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 rashers (about 60 g)
Plain bacon is generally low-FODMAP; check ingredients for garlic/onion powder in cure mixes.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.