FODMAP food guide
Is brandy low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Brandy is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 shot (30-45 ml)
Distilled from wine and FODMAP-free; sip neat or with soda rather than sweet mixers.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.