FODMAP food guide
Is red cabbage low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Red Cabbage is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1 cup (75 g)
Becomes high FODMAP at
larger than 1 cup (100 g)
Low in a typical serving; accumulates Fructans in larger amounts so keep portions moderate.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores red cabbage at a serving of 1 cup (75 g); at larger than 1 cup (100 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Fructans
Weighed raw and shredded; fructans climb once you go past roughly double the low serve, with a little GOS joining them at the larger portions.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.