FODMAP food guide
Is baking soda low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Baking Soda is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
typical recipe amount (up to 1 tsp per batch)
Pure sodium bicarbonate with no FODMAPs; safe in normal cooking and baking amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.