FODMAP food guide
Is chickpea pasta low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Chickpea Pasta is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (100g) cooked
Becomes high FODMAP at
3/4 cup cooked or more
Legume-based, so GOS climbs fast; only a very small serving is tolerated and a normal bowl is high-FODMAP.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores chickpea pasta at a serving of 1 cup (100g) cooked; at 3/4 cup cooked or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.