Is bean sprouts low FODMAP?

Yes — Bean Sprouts is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Mung bean sprouts are low FODMAP and a safe crunchy addition to stir-fries and salads.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.