Is gin low FODMAP?

Yes — Gin is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Pure distilled spirit is FODMAP-free; pair with low-FODMAP mixers like soda water rather than fruity tonics.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.