FODMAP food guide
Is passionfruit low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Passionfruit is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 passionfruit, pulp only (46 g)
Becomes high FODMAP at
more than about 4 passionfruit of pulp (98 g)
Low FODMAP; the pulp is a safe tangy topping for yoghurt or oats.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores passionfruit at a serving of 2 passionfruit, pulp only (46 g); at more than about 4 passionfruit of pulp (98 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Fructans
Only the pulp and seeds are eaten, so weigh the scooped pulp, not the whole fruit with shell - a 60-70 g fruit yields roughly 20-25 g of pulp. Fructans are what climb with the portion, and published thresholds vary, with one dataset staying comfortable to about 95 g and another passing a half-cup serve. Passionfruit pulp stirred through several servings of yogurt or a jug of drink spreads the load; a concentrated cordial or juice does the opposite.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.