FODMAP food guide
Is whey protein isolate low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Whey Protein Isolate is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 scoops (40 g)
Lactose largely removed during processing; low FODMAP and a good protein choice on the diet.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.