FODMAP food guide
Is bok choy low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Bok Choy is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (75 g)
Low-FODMAP at generous servings; a reliable leafy cruciferous choice for sensitive guts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Sorbitol
Head size varies enough that counting heads misleads — weigh it raw. Baby bok choy counts the same by weight.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.