FODMAP food guide
Is broad beans low FODMAP?
FODMAP score
80
High FODMAP
No — Broad Beans is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
1/2 cup (60g)
Broad/fava beans are high in GOS and fructans even in modest servings; best avoided during elimination.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.