FODMAP food guide
Is cacao nibs low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Cacao Nibs is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1 tbsp (around 10 g)
Becomes high FODMAP at
large handfuls
Low-FODMAP in small portions; like cocoa, larger amounts add Fructans.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cacao nibs at a serving of 1 tbsp (around 10 g); at large handfuls it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.