FODMAP food guide
Is mixed nuts low FODMAP?
FODMAP score
60
Moderate
In small portions — Mixed Nuts is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
small handful of low-FODMAP types only (walnuts, macadamias, peanuts)
Becomes high FODMAP at
any mix containing cashews/pistachios
Risk depends on the blend; mixes with cashews or pistachios are high.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores mixed nuts at a serving of small handful of low-FODMAP types only (walnuts, macadamias, peanuts); at any mix containing cashews/pistachios it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.