FODMAP food guide
Is candy bar low FODMAP?
FODMAP score
50
Moderate
In small portions — Candy Bar is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
about 30g
Becomes high FODMAP at
a full standard bar
Most milk-chocolate bars are dose-dependent on lactose; about 30g of plain dark or milk chocolate is low.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores candy bar at a serving of about 30g; at a full standard bar it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.