FODMAP food guide
Is cereal bar low FODMAP?
FODMAP score
50
Moderate
In small portions — Cereal Bar is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
a low-FODMAP rice-based bar
Becomes high FODMAP at
wheat/honey/dried-fruit bars
Often wheat- and honey-based with dried fruit; read the label as FODMAPs vary widely.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cereal bar at a serving of a low-FODMAP rice-based bar; at wheat/honey/dried-fruit bars it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.