FODMAP food guide
Is cantaloupe low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Cantaloupe is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
1/2 cup cubed (about 90 g)
Becomes high FODMAP at
more than 3/4 cup (about 120 g)
Low at half a cup but becomes high in oligos (GOS) in larger servings; portion sensibly.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cantaloupe at a serving of 1/2 cup cubed (about 90 g); at more than 3/4 cup (about 120 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.