FODMAP food guide
Is protein bar low FODMAP?
FODMAP score
65
Moderate
In small portions — Protein Bar is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
depends on brand; look for certified low-FODMAP
Becomes high FODMAP at
standard bar with inulin, chicory root, or polyols
Frequently contain inulin/chicory root (Fructans), whey or soy protein (GOS) and polyol sweeteners; check the label.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores protein bar at a serving of depends on brand; look for certified low-FODMAP; at standard bar with inulin, chicory root, or polyols it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.