FODMAP food guide
Is cashew low FODMAP?
FODMAP score
85
High FODMAP
No — Cashew is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Becomes high FODMAP at
any normal handful (10+ nuts)
High in GOS and fructans even in small servings; one of the highest-FODMAP nuts, avoid on elimination.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.