FODMAP food guide
Is cashew cheese low FODMAP?
FODMAP score
60
Moderate
In small portions — Cashew Cheese is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
20 g
Becomes high FODMAP at
40 g
Concentrated cashews mean Fructans/GOS add up quickly; keep to a small smear.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cashew cheese at a serving of 20 g; at 40 g it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.