FODMAP food guide
Is coconut oil low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Coconut Oil is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Pure fat with no FODMAPs; safe even though coconut flesh and flour can be higher.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.