FODMAP food guide
Is colby low FODMAP?
FODMAP score
6
Low FODMAP
Yes — Colby is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Mild firm cheeses with low lactose; safe in a normal slice or two.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.