FODMAP food guide
Is cooking spray low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Cooking Spray is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a few sprays
Aerosolised oil that is FODMAP-free; check the label as some include garlic or butter flavouring.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.