FODMAP food guide
Is cosmopolitan low FODMAP?
FODMAP score
40
Moderate
In small portions — Cosmopolitan is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 small cocktail
Becomes high FODMAP at
multiple, or extra orange liqueur
Vodka is fine and cranberry juice is actually low in fructose; the orange liqueur (Cointreau/triple sec) and added sugar are the main Excess Fructose source, so keep to one.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cosmopolitan at a serving of 1 small cocktail; at multiple, or extra orange liqueur it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.