FODMAP food guide
Is canned peach in juice low FODMAP?
FODMAP score
45
Moderate
In small portions — Canned Peach In Juice is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
about 35 g drained
Becomes high FODMAP at
1/2 cup (~110 g)
Canning in juice softens the polyol load slightly; still keep to a small drained portion.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores canned peach in juice at a serving of about 35 g drained; at 1/2 cup (~110 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.