FODMAP food guide
Is crackers low FODMAP?
FODMAP score
50
Moderate
In small portions — Crackers is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
2-3 small plain wheat crackers
Becomes high FODMAP at
5 or more wheat crackers
Standard wheat crackers contain Fructans and add up quickly; rice or corn crackers are a low-FODMAP swap.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores crackers at a serving of 2-3 small plain wheat crackers; at 5 or more wheat crackers it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.