FODMAP food guide
Is curry powder low FODMAP?
FODMAP score
35
Moderate
In small portions — Curry Powder is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
small amount of a verified onion/garlic-free blend
Becomes high FODMAP at
standard commercial blends that contain onion/garlic powder
The individual curry spices are all low-FODMAP, but most commercial blends contain onion and garlic powder; check the label or make your own from pure spices.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores curry powder at a serving of small amount of a verified onion/garlic-free blend; at standard commercial blends that contain onion/garlic powder it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.