FODMAP food guide
Is doughnut low FODMAP?
FODMAP score
68
Moderate
In small portions — Doughnut is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
a small portion only
Becomes high FODMAP at
1 whole doughnut (about 60g+)
Enriched fried wheat dough is high in fructans at a full serving; high-fructose glazes or fruit-jam fillings add more.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores doughnut at a serving of a small portion only; at 1 whole doughnut (about 60g+) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.