FODMAP food guide
Is dragonfruit low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Dragonfruit is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 120 g (1/2 fruit)
Becomes high FODMAP at
very large servings (~280 g) tip moderate
Low-FODMAP in standard servings; very large amounts may contribute oligos so stick to about half a fruit.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores dragonfruit at a serving of about 120 g (1/2 fruit); at very large servings (~280 g) tip moderate it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.