FODMAP food guide
Is poached egg low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Poached Egg is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 eggs
Plain poached eggs are low FODMAP; mind the bread or sauce served with them.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.