FODMAP food guide
Is dried banana chips low FODMAP?
FODMAP score
60
Moderate
In small portions — Dried Banana Chips is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
10 chips (about 20 g)
Becomes high FODMAP at
double serving or more
Small handful is tolerable; dried banana concentrates fructans (like overripe banana) so keep portions modest.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores dried banana chips at a serving of 10 chips (about 20 g); at double serving or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Fructans
Figures are for plain chips made from just-ripe bananas — check labels, as honey- or syrup-coated versions change the picture, and one lab passes much larger serves, so this bound is conservative. Whole dried banana is denser: keep it to about 20 g.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.