FODMAP food guide
Is potato chips low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Potato Chips is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
about 1 small handful (around 50g) plain salted
Becomes high FODMAP at
flavoured varieties with onion/garlic powder are high in Fructans
Plain salted crisps are low-FODMAP; avoid onion/garlic-flavoured types.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores potato chips at a serving of about 1 small handful (around 50g) plain salted; at flavoured varieties with onion/garlic powder are high in Fructans it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.