FODMAP food guide
Is eggs low FODMAP?
FODMAP score
3
Low FODMAP
Yes — Eggs is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 eggs
Eggs are FODMAP-free and an excellent low-FODMAP protein source.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.