FODMAP food guide
Is english muffin low FODMAP?
FODMAP score
68
Moderate
In small portions — English Muffin is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
half a muffin
Becomes high FODMAP at
1 whole muffin
Wheat-based; half a muffin is often tolerated while a whole one pushes into high fructans.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores english muffin at a serving of half a muffin; at 1 whole muffin it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.