FODMAP food guide
Is muffin low FODMAP?
FODMAP score
65
Moderate
In small portions — Muffin is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
a small muffin made with low-FODMAP flour
Becomes high FODMAP at
a standard bakery-size wheat muffin
Large wheat muffins are high in Fructans; flavour add-ins like apple or honey raise the score further.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores muffin at a serving of a small muffin made with low-FODMAP flour; at a standard bakery-size wheat muffin it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.