FODMAP food guide
Is sweet muffin low FODMAP?
FODMAP score
60
Moderate
In small portions — Sweet Muffin is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 small mini muffin
Becomes high FODMAP at
1 large bakery muffin (about 110g+)
Wheat flour plus possible high-fructose or dried-fruit fillings; large bakery muffins are high, mini portions safer.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores sweet muffin at a serving of 1 small mini muffin; at 1 large bakery muffin (about 110g+) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
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Green scores are the real swaps; matching numbers are just relatives, not alternatives.