FODMAP food guide
Is falafel wrap low FODMAP?
FODMAP score
80
High FODMAP
No — Falafel Wrap is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Low-FODMAP serving
1-2 falafel balls (small chickpea amount) with salad, no wheat wrap
Becomes high FODMAP at
Standard wrap with several falafel and wheat flatbread
Falafel are made from chickpeas (GOS) and the wheat pita/flatbread adds Fructans; a couple of falafel with salad and a GF wrap is lower.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores falafel wrap at a serving of 1-2 falafel balls (small chickpea amount) with salad, no wheat wrap; at Standard wrap with several falafel and wheat flatbread it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.