FODMAP food list · A–Z
Foods starting with F
39 foods, each scored 0–100 with its safe portion.
80falafel wrap25fennel bulb10fennel seed60fennel tea20fenugreek40fermented bean curd45fermented hot sauce8feta45fettuccine76fig10firm tofu60fish and chips45fish cakes55fish fingers5fish sauce12flax milk15flaxseed3flaxseed oil50flour tortilla74focaccia50fortified wine72frankfurter75freekeh15french fries90french onion soup45french toast55fresh pasta65fried chicken3fried egg72fried rice35frosted flakes78frozen yogurt90fructose82fruit and fibre cereal72fruit leather55fruit yogurt50fudge80fuji apple15furikake