FODMAP food guide
Is tuna low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Tuna is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
100 g
Tuna in spring water or oil is low-FODMAP; flavoured tuna pots may add onion/garlic.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.