FODMAP food guide
Is frozen yogurt low FODMAP?
FODMAP score
78
High FODMAP
No — Frozen Yogurt is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
1/2 cup (100 g) or more
Made from regular yogurt and milk so high in lactose; toppings often add more FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.