FODMAP food guide
Is coconut yogurt low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Coconut Yogurt is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup (125 g)
Becomes high FODMAP at
3/4 cup (180 g) or more
Dairy-free and lactose-free; low in a normal serving but coconut adds up in large amounts.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores coconut yogurt at a serving of 1/2 cup (125 g); at 3/4 cup (180 g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.