FODMAP food guide
Is lactose-free yogurt low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Lactose-Free Yogurt is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (200 g) or more
Lactose pre-digested; safe in generous servings provided no high-FODMAP added fruit or sweeteners.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.