FODMAP food guide
Is glass noodles low FODMAP?
FODMAP score
12
Low FODMAP
Yes — Glass Noodles is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked
Made from mung-bean or sweet-potato starch, not the whole legume, so they are low-FODMAP.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.